In kundalini yoga there a literally thousands of meditations taught by the Master, Yogi Bhajan. In a typical class following the relaxation there will be a meditation. This posture allows the body and mind to relax completely and gives space for rejuvenation of spirit. Relaxation (savasana)Īfter the kriya there is a period of deep relaxation in savasana or corpse pose (pictured above). Each kriya is done in a particular sequence and for a specific amount of time to create a desired effect. This is most commonly a combination of pranayama (breathing), asana (yoga posture & exercise) and mantra (chanting). In each class we do a kriya, which means ‘completed set’. It means “I bow to the Primal Wisdom, I bow to the Wisdom through the Ages, I bow to the True Wisdom, I bow to the great unseen Wisdom”. This a a common Kundalini Yoga mantra used for protection. It also connects us to the ‘Golden Chain’ the energy lineage of kundalini yoga for guidance during the session.įollowing this the teacher may also chant the mantra Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay Nameh three times. This mantra means, “I bow to the Creator, to the Divine Teacher within.” Tuning in with this mantra sets and calms the mind.
Most classes will follow a common structure (workshops may differ): Tuning InĪ Kundalini Yoga class will begin with chanting the mantra Ong Namo Guru Dev Namo three times. Class StructureĪ typical class will last between 60 & 90 minutes.
KUNDALINI MANTRA ONG NAMO GURU DEV NAMO FREE
So come along and get involved…If you have any questions please feel free to get in touch.
The group energy increases the effectiveness of the practise and the unified experience of the group consciousness can only be experienced with others. Kundalini Yoga is best experienced when practised in a group setting under the guidance of a qualified teacher.
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